Class Schedule « Force Fitness Club

*Sign-in sheet for these classes available 45 minutes before class @ front desk

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am		Booty Blast with Kirlos 9:00 am - 10:00 am		Full Body Toning with Kirlos 9:00 am - 10:00 am Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right.		Full Body Toning with Kirlos 9:00 am - 10:00 am Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right.	Spin & Sculpt with Dawn 9:00 am - 10:00 am
9:15 am
9:30 am	Zumba with Susan 9:30 am - 10:30 am ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
9:45 am
10:00 am		PiYo with Gabriella 10:00 am - 11:00 am		PiYo with Gabriella 10:00 am - 11:00 am
10:15 am							Super Step Combo with Carmen 10:15 am - 11:15 am Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training!
10:30 am
10:45 am
11:00 am
6:30 pm		Bad Ass! with Marcin 6:30 pm - 7:00 pm	Spin & Sculpt with Dawn 6:30 pm - 7:30 pm	Zumba Toning! with Tricia 6:30 pm - 7:30 pm Zumba Toning!When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weightss to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.	Zumba with Tricia 6:30 pm - 7:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
6:45 pm		Bad Ass! with Marcin 6:30 pm - 7:00 pm
7:00 pm		Butts & Guts with Carmen 7:00 pm - 8:00 pm Butts & GutsA cardiovascular workout with creative step patterns and movements on and around the step. All fitness levels welcome.
7:15 pm
7:30 pm			Zumba with Susan 7:40 pm - 8:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.	Spin with Dawn 7:30 pm - 8:15 pm	Super Step Combo with Carmen 7:40 pm - 8:30 pm Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training!	Zumba with Susan 7:30 pm - 8:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
7:45 pm
8:00 pm		StrongCore with Kirlos 8:00 pm - 8:30 pm StrongCoreThis 30 minute class will tone and work your abdominal muscles through a series of movements that strengthen your entire CORE! Sexy ABS are a guarantee!
8:15 pm
8:30 pm		KettleBell Army with Kirlos 8:30 pm - 9:30 pm KettleBell ArmyYou will be using KettleBell and Bodyweight movements to Sculpt and Strengthen your body in ways never thought imaginable! All Fitness Levels welcome!	Pound Fitness with Susan 8:30 pm - 9:30 pm	Bootcamp with Kirlos 8:30 pm - 9:30 pm	Yoga with Silvana 8:30 pm - 9:30 pm	POUND Fitness with Susan 8:30 pm - 9:30 pm
8:45 pm
9:00 pm
9:15 pm

Sunday

Zumba with Susan
9:30 am - 10:30 am

Monday

Booty Blast with Kirlos
9:00 am - 10:00 am
PiYo with Gabriella
10:00 am - 11:00 am
Bad Ass! with Marcin
6:30 pm - 7:00 pm
Butts & Guts with Carmen
7:00 pm - 8:00 pm
StrongCore with Kirlos
8:00 pm - 8:30 pm
KettleBell Army with Kirlos
8:30 pm - 9:30 pm

Tuesday

Spin & Sculpt with Dawn
6:30 pm - 7:30 pm
Zumba with Susan
7:40 pm - 8:30 pm
Pound Fitness with Susan
8:30 pm - 9:30 pm

Wednesday

Full Body Toning with Kirlos
9:00 am - 10:00 am
PiYo with Gabriella
10:00 am - 11:00 am
Zumba Toning! with Tricia
6:30 pm - 7:30 pm
Spin with Dawn
7:30 pm - 8:15 pm
Bootcamp with Kirlos
8:30 pm - 9:30 pm

Thursday

Zumba with Tricia
6:30 pm - 7:30 pm
Super Step Combo with Carmen
7:40 pm - 8:30 pm
Yoga with Silvana
8:30 pm - 9:30 pm

Friday

Full Body Toning with Kirlos
9:00 am - 10:00 am
Zumba with Susan
7:30 pm - 8:30 pm
POUND Fitness with Susan
8:30 pm - 9:30 pm

Saturday

Spin & Sculpt with Dawn
9:00 am - 10:00 am
Super Step Combo with Carmen
10:15 am - 11:15 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am		Booty Blast with Kirlos 9:00 am - 10:00 am
9:15 am
9:30 am
9:45 am

Monday

Booty Blast with Kirlos
9:00 am - 10:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm		Bad Ass! with Marcin 6:30 pm - 7:00 pm
6:45 pm		Bad Ass! with Marcin 6:30 pm - 7:00 pm

Monday

Bad Ass! with Marcin
6:30 pm - 7:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 pm			Pound Fitness with Susan 8:30 pm - 9:30 pm
8:45 pm
9:00 pm
9:15 pm

Tuesday

Pound Fitness with Susan
8:30 pm - 9:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 pm				Bootcamp with Kirlos 8:30 pm - 9:30 pm
8:45 pm
9:00 pm
9:15 pm

Wednesday

Bootcamp with Kirlos
8:30 pm - 9:30 pm

	Thursday	Saturday
10:15 am		Super Step Combo with Carmen 10:15 am - 11:15 am Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training!
10:30 am
10:45 am
11:00 am
7:30 pm	Super Step Combo with Carmen 7:40 pm - 8:30 pm Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training!
7:45 pm
8:00 pm
8:15 pm

Thursday

Super Step Combo with Carmen
7:40 pm - 8:30 pm

Saturday

Super Step Combo with Carmen
10:15 am - 11:15 am

	Wednesday	Friday
9:00 am	Full Body Toning with Kirlos 9:00 am - 10:00 am Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right.	Full Body Toning with Kirlos 9:00 am - 10:00 am Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right.
9:15 am
9:30 am
9:45 am

Wednesday

Full Body Toning with Kirlos
9:00 am - 10:00 am

Friday

Full Body Toning with Kirlos
9:00 am - 10:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 pm		StrongCore with Kirlos 8:00 pm - 8:30 pm StrongCoreThis 30 minute class will tone and work your abdominal muscles through a series of movements that strengthen your entire CORE! Sexy ABS are a guarantee!
8:15 pm

Monday

StrongCore with Kirlos
8:00 pm - 8:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 pm		KettleBell Army with Kirlos 8:30 pm - 9:30 pm KettleBell ArmyYou will be using KettleBell and Bodyweight movements to Sculpt and Strengthen your body in ways never thought imaginable! All Fitness Levels welcome!
8:45 pm
9:00 pm
9:15 pm

Monday

KettleBell Army with Kirlos
8:30 pm - 9:30 pm

	Sunday	Tuesday	Thursday	Friday
9:30 am	Zumba with Susan 9:30 am - 10:30 am ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
9:45 am
10:00 am
10:15 am
6:30 pm			Zumba with Tricia 6:30 pm - 7:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
6:45 pm
7:00 pm
7:15 pm
7:30 pm		Zumba with Susan 7:40 pm - 8:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.		Zumba with Susan 7:30 pm - 8:30 pm ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class.
7:45 pm
8:00 pm
8:15 pm

Sunday

Zumba with Susan
9:30 am - 10:30 am

Tuesday

Zumba with Susan
7:40 pm - 8:30 pm

Thursday

Zumba with Tricia
6:30 pm - 7:30 pm

Friday

Zumba with Susan
7:30 pm - 8:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 pm		Butts & Guts with Carmen 7:00 pm - 8:00 pm Butts & GutsA cardiovascular workout with creative step patterns and movements on and around the step. All fitness levels welcome.
7:15 pm
7:30 pm
7:45 pm

Monday

Butts & Guts with Carmen
7:00 pm - 8:00 pm

	Tuesday	Saturday
9:00 am		Spin & Sculpt with Dawn 9:00 am - 10:00 am
9:15 am
9:30 am
9:45 am
6:30 pm	Spin & Sculpt with Dawn 6:30 pm - 7:30 pm
6:45 pm
7:00 pm
7:15 pm

Tuesday

Spin & Sculpt with Dawn
6:30 pm - 7:30 pm

Saturday

Spin & Sculpt with Dawn
9:00 am - 10:00 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 pm						POUND Fitness with Susan 8:30 pm - 9:30 pm
8:45 pm
9:00 pm
9:15 pm

Friday

POUND Fitness with Susan
8:30 pm - 9:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 pm				Zumba Toning! with Tricia 6:30 pm - 7:30 pm Zumba Toning!When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weightss to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
6:45 pm
7:00 pm
7:15 pm

Wednesday

Zumba Toning! with Tricia
6:30 pm - 7:30 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 pm				Spin with Dawn 7:30 pm - 8:15 pm
7:45 pm
8:00 pm

Wednesday

Spin with Dawn
7:30 pm - 8:15 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 pm					Yoga with Silvana 8:30 pm - 9:30 pm
8:45 pm
9:00 pm
9:15 pm

Thursday

Yoga with Silvana
8:30 pm - 9:30 pm

	Monday	Wednesday
10:00 am	PiYo with Gabriella 10:00 am - 11:00 am	PiYo with Gabriella 10:00 am - 11:00 am
10:15 am
10:30 am
10:45 am

Monday

PiYo with Gabriella
10:00 am - 11:00 am

Wednesday

PiYo with Gabriella
10:00 am - 11:00 am

No events available!

*Sign-in sheet for these classes available 45 minutes before class @ front desk

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Monday

Tuesday

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Saturday

Monday

Monday

Tuesday

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Wednesday

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Monday

Monday

Sunday

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Monday

Tuesday

Saturday

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Thursday

Monday

Wednesday

Contact Information

Force Fitness Hours

Crossfit Ridgewood

Today's Class Schedule

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