*Sign-in sheet for these classes available 45 minutes before class @ front desk
- All Classes
- Booty Blast
- Bad Ass!
- Pound
- Ripped, Dripped & Fit
- Super Step Combo
- Full Body Toning
- StrongCore
- KettleBell Army
- Zumba
- Butts & Guts
- Spin & Sculpt
- POUND Fitness
- Zumba Toning!
- Hardcore Spin
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right. | Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right. | |||||
| 9:15 am | |||||||
| 9:30 am | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | ||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training! | ||||||
| 10:30 am | |||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | Zumba Toning!When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weightss to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | |||||
| 6:45 pm | |||||||
| 7:00 pm | Butts & GutsA cardiovascular workout with creative step patterns and movements on and around the step. All fitness levels welcome. | ||||||
| 7:15 pm | |||||||
| 7:30 pm | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training! | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | ||||
| 7:45 pm | |||||||
| 8:00 pm | StrongCoreThis 30 minute class will tone and work your abdominal muscles through a series of movements that strengthen your entire CORE! Sexy ABS are a guarantee! | ||||||
| 8:15 pm | |||||||
| 8:30 pm | KettleBell ArmyYou will be using KettleBell and Bodyweight movements to Sculpt and Strengthen your body in ways never thought imaginable! All Fitness Levels welcome! | ||||||
| 8:45 pm | |||||||
| 9:00 pm | |||||||
| 9:15 pm |
Sunday
-
Zumba with Susan9:30 am - 10:30 am
Monday
-
Booty Blast with Kirlos9:00 am - 10:00 am
-
Bad Ass! with Marcin6:00 pm - 6:30 pm
-
Butts & Guts with Carmen7:00 pm - 8:00 pm
-
StrongCore with Kirlos8:00 pm - 8:30 pm
-
KettleBell Army with Kirlos8:30 pm - 9:30 pm
Tuesday
-
Spin & Sculpt with Dawn6:30 pm - 7:30 pm
-
Zumba with Susan7:40 pm - 8:30 pm
-
Pound with Susan8:30 pm - 9:30 pm
Wednesday
-
Full Body Toning with Kirlos9:00 am - 10:00 am
-
Zumba Toning! with Tricia6:30 pm - 7:30 pm
-
Hardcore Spin with Jackie-X Dawn (Temp.)7:30 pm - 8:15 pm
-
Ripped, Dripped & Fit with Jackie-X Kirlos (temp.)8:30 pm - 9:30 pm
Thursday
-
Zumba with Tricia6:30 pm - 7:30 pm
-
Super Step Combo with Carmen7:40 pm - 8:30 pm
Friday
-
Full Body Toning with Kirlos9:00 am - 10:00 am
-
Zumba with Susan7:30 pm - 8:30 pm
-
POUND Fitness with Susan8:30 pm - 9:30 pm
Saturday
-
Spin & Sculpt with Dawn9:00 am - 10:00 am
-
Super Step Combo with Carmen10:15 am - 11:15 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 9:45 am |
Monday
-
Booty Blast with Kirlos9:00 am - 10:00 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | |||||||
| 6:15 pm |
Monday
-
Bad Ass! with Marcin6:00 pm - 6:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm | |||||||
| 9:15 pm |
Tuesday
-
Pound with Susan8:30 pm - 9:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm | |||||||
| 9:15 pm |
Wednesday
-
Ripped, Dripped & Fit with Jackie-X Kirlos (temp.)8:30 pm - 9:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:15 am | Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training! | ||||||
| 10:30 am | |||||||
| 10:45 am | |||||||
| 11:00 am | |||||||
| 7:30 pm | Super Step ComboLet Carmen take you thru a HIGH INTENSITY Step Aerobics class that combines Step and Strength Training! | ||||||
| 7:45 pm | |||||||
| 8:00 pm | |||||||
| 8:15 pm |
Thursday
-
Super Step Combo with Carmen7:40 pm - 8:30 pm
Saturday
-
Super Step Combo with Carmen10:15 am - 11:15 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right. | Full Body ToningBe ready to get your whole body rocked with Kirlos! This class will start your day off right. | |||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 9:45 am |
Wednesday
-
Full Body Toning with Kirlos9:00 am - 10:00 am
Friday
-
Full Body Toning with Kirlos9:00 am - 10:00 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 pm | StrongCoreThis 30 minute class will tone and work your abdominal muscles through a series of movements that strengthen your entire CORE! Sexy ABS are a guarantee! | ||||||
| 8:15 pm |
Monday
-
StrongCore with Kirlos8:00 pm - 8:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm | KettleBell ArmyYou will be using KettleBell and Bodyweight movements to Sculpt and Strengthen your body in ways never thought imaginable! All Fitness Levels welcome! | ||||||
| 8:45 pm | |||||||
| 9:00 pm | |||||||
| 9:15 pm |
Monday
-
KettleBell Army with Kirlos8:30 pm - 9:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | ||||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 10:15 am | |||||||
| 6:30 pm | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | ||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm | |||||||
| 7:30 pm | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | ZumbaHigh energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. NOTE: Class Size is limited to 35 you must sign up at the front desk before class. | |||||
| 7:45 pm | |||||||
| 8:00 pm | |||||||
| 8:15 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:00 pm | Butts & GutsA cardiovascular workout with creative step patterns and movements on and around the step. All fitness levels welcome. | ||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
Monday
-
Butts & Guts with Carmen7:00 pm - 8:00 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 9:45 am | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
Tuesday
-
Spin & Sculpt with Dawn6:30 pm - 7:30 pm
Saturday
-
Spin & Sculpt with Dawn9:00 am - 10:00 am
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:30 pm | |||||||
| 8:45 pm | |||||||
| 9:00 pm | |||||||
| 9:15 pm |
Friday
-
POUND Fitness with Susan8:30 pm - 9:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm | Zumba Toning!When it comes to body sculpting, Zumba® Toning raises the bar. Learn how to use light weightss to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. | ||||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm |
Wednesday
-
Zumba Toning! with Tricia6:30 pm - 7:30 pm
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 pm | |||||||
| 7:45 pm | |||||||
| 8:00 pm |
Wednesday
-
Hardcore Spin with Jackie-X Dawn (Temp.)7:30 pm - 8:15 pm
No events available!